Cost Club Scenario Essay Example for Free

Cost Club Scenario Essay Introduction Every employee has fundamental rights in the workplace that include their right to privacy, fair compensation and free from discrimination. Even applicants have rights before they are hired as an employee. Some of those rights include discrimination that is based solely on a person’s race, gender, age, religion, national origin, or during the hiring process (FindLaw, 2014). Employee Privacy * Employees have the right to privacy with regards to their personal possessions * This includes their purses, handbags. Briefcases, lockers.* Employees have limited rights with respect to e-mail messages and internet usage while using Cost Clubs computer system * Employers do not have the right to conduct a credit checks or background checks on an employee or perspective employee without the express written permission of the employee (FindLaw, 2014). Employee Unions Under the National Labor Relations Act (NLRA), employers are forbidden from interfering in an employee’s right to organize, or to join or assist in a labor organization for collective bargaining purposes, or prohibit working together to improve terms and conditions of their place of employment. Union employer’s may not coerce their employees in exercising any of their rights such as (National Labor Relations Board, 2014): * It is illegal for an employer to threaten their employees with the loss of their jobs or benefits if they choose to join or vote for a union or participate in protected concerted activity. * Threaten employees with plant closure should their employees choose to have union representation. * Employers are not to question employees about their union activities or sympathies * Promise employees benefits in order to discourage union support * Punishing  employees for engaging in union or protected concerted activity * Retaliating against an employee by transferring, laying off, terminating, assigning employees to more difficult work task or for filing an unfair labor practice charges or participating in an NLRB investigation (National Labor Relations Board, 2014). Occupational Safety and Health Administration Under the Occupational Safety and Health Administration (,OSHA) employers have a responsibility to their employees to provide a safe environment for their employees. Employers are responsible for providing their employees with a workplace free of serious hazards and must follow all OSHA safety and health standards as well as identify and correct any safety or health problems found. It is also the employer’s responsibility to (United States Department of Labor, 2014). * Keep employees informed about hazards through the offering of training, labeling, alarms, systems that are color coded, material safety data sheets that pertain to chemicals and other methods. * Employees are to be trained in a manner in which they can fully understand * Employers are to maintain accurate and complete records of any work-related injuries or illnesses that may occur in the workplace. * Employers are to post any citations, injuries and illness data where is it easily viewed by employees. * OSHA is to be notified by the employer within eight hours should there be a workplace fatality or when three or more workers have been injured or hospitalized due to an accident. * Display the official OSHA poster that describes the rights and responsibilities in plain view for employees to read per the OSHA Act (United States Department of Labor, 2014). Employee Retirement Income Security Act Compliance assistance under the Employee Retirement Income Security Act (ERISA) sets the minimum standards for retirement and health benefit plans in private industry. Although ERISA does not require an employer to provide a retirement plan or to provide benefits it only requires those who have established plans meet and follow a level of standards. ERISA covers retirement, health, and other welfare benefit plans. (United States Department of Labor, 2014): * Meet ERISA standards of conduct * Employers are to assure that the funds of the plan are protected and that  participants who qualify will receive their benefits. * Employers are to include new health laws * Employers are to provide a continuation of health care coverage for an employee that due to certain events would result in a reduction ,in their benefits. * The Health Insurance Portability and Accountability Act (HIPAA) amended ERISA to make health care coverage available for employees that have either been terminated or have quit (United States Department of Labor, 2014). Fair Labor Standards Act The Fair Labor Standards Act (FLSA) is responsible for setting and establishing a minimum wage, overtime pay, recordkeeping, and youth employment standards that affect employees in the private sector andFederal, State and local governments (United States Department of Labor, 2014). * The wage for covered nonexempt workers is $ 7.25 per hours * Overtime pay to be at the rate of one-half times their regular pay after a 40 hour workweek. * There is no limit to anyone 16 years or older to the amount of hours they may work. * FLSA does not require Cost Club to pay overtime for weekends, holidays for an employees, regular days off, unless overtime is typically worked on those days. * Employers are required to display the official poster of the FLSA. (United States Department of Labor, 2014). Conclusion In order to ensure and maintain a high moral level of employee behavior. Employees of Cost Club must fully understand the ethical and legal implications of their decisions. As they relate to their employees personal and professional values. This should be reflected at every level upper, and lower management included. Cost Club needs to develop and implement a Business Code of Ethics that can be reviewed with all employees at all Cost Club locations. By implementing a Business Code of Ethics, Cost Club will weave together not only the legal principles of employment, but the moral issues that commonly arise in employment issues. These ethical behaviors are vital to Cost Clubs overall success. The stakeholders of Cost Club are able to take direction from Cost Clubs, Business Code of Conduct. And when an ethical dilemma occurs the code will become one of the employee’s best tools for dealing with the dilemma. When Cost Club chooses to engage in employee monitoring, this practice will be posted and announced to all employees.  Employees need to understand the laws and Cost Clubs corporations, policies along with the Business Code of Conduct. Cost Club also needs to exercise restraint in looking over their employees shoulders when it comes to use of the internet and email. (Mujtaba, 2014). When everyone understands all the ground rules then the workplace environment at Cost Club will be fair. If Cost Clubs employees are being ethical and following the policies he or she should not be concerned with monitoring and at the same time Cost Club should conduct their monitoring of employees within the guidelines of the law (Mujtaba, 2014). References FindLaw. (2014). Employee rights 101. Retrieved April 13, 2014, from http://employment.findlaw.com/employment-discrimination/employees-rights-101.html. Mujtaba, B. G. (2014). Ethical implications of employee monitoring: What leaders should consider. Retrieved April 13, 2014, from http://www.huizenga.nova.edu/Jame/articles/employee-monitoring.cfm. National Labor Relations Board. (2014). Employer/union rights and obligations. Retrieved April 13, 2014, from http://www.nlrb.gov/rights-we-protect/employerunion-rights-and-obligations. United States Department of Labor. (2014). Employee retirement income security act ERISA. Retrieved April 13, 2014, from http://www.dol.gov/dol/topic/health-plans/erisa.htm. United Stated Department of Labor. (2014). Employer rights and responsibilities following an OSHA inspection. Retrieved April 13, 2014, from https://www.osha.gov/Publications/osha3000.html#12. United States Department of Labor. (2014). Wage and hour division. Retrieved April 13, 2014, fro m http://www.dol.gov/whd/flsa/.

Eschatology In The Pentecostal Church

Eschatology In The Pentecostal Church The doctrine of eschatology like other Christian doctrines is usually understood in various ways by various scholars because of its various implications. Some scholars consider it as a matter of historical phenomenon of Christs own days of humanity. While others suggest it as a fulfilment of prophecies of Jewish messianic Lordship of the Son of Man as was prophesised by Old Testament prophets .Most of them opine it as a matter related to end days of this age. But I am to focus on the returning of Jesus Christs in the light of Christs own teaching and the implications of his teachings for the doctrine of eschatology in the Pentecostal church. These implications may be: 1:- Undetermined time of his return. 2:- Signs of his return. 3:- Coming of Son of Man on clouds OR rapture. 4:- A thousand years reign of Christ with his saints. 5:- Persecution and tribulations of the believers 6:- Battle between Jesus army and devils army. 7:- Final judgment of all the nations and tribes of the world. DEFINITION OF PAROUSIA:- Doctrine of eschatology is often substituted with word Parousia. The word Parousia can be defined as: The expected return or the second coming of Jesus Christ in which he will announce the last days and the final judgment by God of humanity. DEFFERNT VIEWS OF SCHOLARS REGARDING THE RETURN OF CHRIST:- It is noticeable that some scholars consider the second coming of Christ as an interim phenomenon between Christs death, resurrection and his second coming. But according to Rudolf Boltzmanns view point, in Jesus mind there was to be no interval between his death and his second coming. He further argued that Jesus eschatology is essential to grasp the right knowledge of his life. Albert Schweitzer like Rudolf emphasised that it was supposed by Christ during his own life. He insisted: This is also true with respect to his view that, in Jesus mind, his death and the parousia of the Son of Man were simultaneous. Similarly, C.H.Dodd opposed the idea of interim between Christs death, resurrection and second coming on the clouds. Moreover He highlighted that it is evident from the Acts and Pauline letters that kingdom of God is already very much in power. He reiterated that it is clear from Christs own teachings that his kingdom is already with them. He said: Jesus brought the kingdom and was the kingdom; the whole complex of events comprising Jesus ministry, teaching, death, and resurrection themselves constitute the coming of the kingdom. The comprehensive picture of eschatology is clearly visible in the synoptic gospels in Mathew: 24, Mark: 13 and Luke: 21. Synoptic Gospels presents Jesus as the Son of Man who will return soon to take the believers and judge the world as is also written in (1thess 4:16-17).But these passages of gospels have been wrongly interpreted as is usually said that these passages of gospels describe those events that had occurred in Jesus own life. But the reference to some standing here who will not taste death before they see the Son of Man coming in his kingdom (Mathew10:28) must not be understood as related to the coming of Christ rather this passage clarify the time span of forty years between the time of Jesus and the destruction of Jerusalem and temple. Furthermore Mathew 10:23 cannot be considered as concerning the final returning of Jesus Christ; the indications to the second coming of the Son of Man and the final judgment of the world are always emphasized and re-emphasized with the note of delay. This note of delay is again and again highlighted in the parables of my master is delayed, the bridegroom was delayed. According to some scholars, although the signs of Jesus second coming have even already come true in his resurrection, yet his resurrection cannot be taken for his second coming. As a great theologian as well a reformer asserted that Christ will come again. Calvin affirmed that Christ would come again, and the renovation of the world had, in a manner already begun, in Christs glorified humanity. Second coming of Christ like his first coming was prophesied by the Old Testament prophets, especially by Daniel and Isaiah. Daniel prophesized: In my vision at night I looked, and there before me was one like son of man, coming with clouds of heaven. He approached the Ancient of Days and was led into his presence.(Daniel 7:13)The second coming of Jesus as a an event of future is also evident from the signs of his second coming. UNDETERMINED TIME OF SECOND COMING OF CHRIST:- Time of second coming of Jesus is unknown to Humanity because Jesus did not mention exactly when he would return to take his people. It is only known to God the Father because of his unlimited knowledge, sovereignty and omnipotence. Jesus said: No one knows about the day or hour ,not even the angels in the heaven , nor the Son but only the Father.(Math.24:36) Suddenness of Christs return is explained in the synoptic gospels in line with the days of Noah , an unexpected time when people were doing normal activities of life like now-a-days. SIGNS OF CHRIST S SECOND COMING:- Many religio-political , socio-economic and natural signs can be taken into account as for as second coming of Christ is concerned. The prophecy of future catastrophes like famines, earthquakes, pestilences, rising of one nation against another nation, kingdom against another kingdom, economic depressions, particularly the destruction of the Holy city of Jerusalem is stressed upon in the synoptic gospels. Pentecostal churches attach much importance to these signs as the eschatological signs of end days. It is evident from the daily happenings of the world: natural disasters in one part or another part of the world. Economic depression and recession throughout the world is another major factor which is significant to the second coming of Christ. Famines are visible in the world today. In the world Press Report, Michael Ignatieff wrote: Famine has come to Africa. Again, twenty-six million people are at risk in Sudan, Ethiopia, Somalia, Malawi, Angola, and Mozambique. In all these place s .civil war conspires with drought in wiping out the human race. World religions and human values are preferred to Christian and spiritual values because false prophets and false Christ, as was prophesized by Christ, are dominant in this world. Nations and kingdoms are seen at daggers drawn in todays world as western nations are fighting against Eastern nations to establish peace in the world. Nuclear race has started which may lead to third world war. Rapture is also considered essential in the Pentecostal church as being a sign of Jesus coming. Rapture is the term commonly used to designate the catching up of Christians at the second coming. SECOND COMING OF CHRIST AND ITS PENTECOSTAL IMPLICATIONS:- Firstly, Living believers will be taken up by Christ to receive him. Secondly, the Devil will be trapped for a thousand years and those who died in Christ will be raised to rule over the world with Christ for a thousand years. It is very significant here that some Premillenials are not agreed with the Pentecostals along with Seventh Day Adventists as well as Millenarians on the issue of a thousand years reign of Christ. Thirdly, Satan will be released after a thousand years rule of Christ and he will rebel against the dominion of Christ to deceive the nations and persuade them to war against God. When the thousand years are completed, Satan will be released. Persecution of the church must be occurred and borne by the believers before the consummation of the world. The tribulations will be a time of unparalleled horror for all those left behind to live through the final seven years of this age. But Satans rebellion will be destroyed and the dead will be raised to face the final judgment of God, established through Christ who will defeat the Devil along with his armies. Finally, there will be final judgment in which Christ will separate believers from the non-believers as sheep from the goats. Those who had been martyred for His name will be privileged to share the throne with Christ. They will rule over the other nations and God will rule over them forever. Every individual from all the nations is to be judged by God in accordance with their treatment with His disciples as well as their works. As Gray notes: the main point of the parables about his kingdom is the acceptance or the rejection of the Christian faith.Saints will also get a varied degree reward in return of their service for God and His kingdom. CONCLUSION:- It can be said that although the claims of some scholars as well as sings regarding the second coming of Christ has provisionally been proved during and after the life of Christ, yet stances taken by giants of theology cannot be ignored that second coming of Jesus is a phenomenon of future which is evident from its various eschatological implications. Signs of return of Christ which occur at present days are leading this world to its consummation as well as to the restoration of the original orders of the earth and heaven which are called new earth and new heaven.

Impact of Technology on Print Media

Impact of Technology on Print Media Print and electronic media plays an important role in communication effectively as the world has been globalized. The technology used for communication should not be overlooked, because the interchange of information is necessary in current era. Print and electronic media has globalized the world. The news or communication can be done easily from corner to corner just in few seconds. Technology has impacted the communication in a positive way. In the current world the communication has been distributed between print and electronic media. These two Medias are playing a vital role in communicating between individuals and the society. News, comment, information and entertainment, are the complex set of newspaper, and the arrangement of these contents differs from paper to paper. Most people choose their daily paper to match their specific tastes, and individual newspapers have developed in different ways to provide for these. Many changes have taken place over the period, in the newspapers. The newspapers are filled with advertisements and have many pages on carrying different news. Today journalism has become one of the prosperous professions (Oghakpor, 2007). The number of newspapers has risen sharply which has made the communication to its optimum level whilst profits have also boomed. Development of information and communication technology has made the work of newspaper publication easy and less laborious. Todays newspapers have lots of investigative stories/reports. This contributes to bringing in light big scandals and scams resulting into fall of a person. Which creates negative influences the society and shows that the technology is not been used for the purpose in the right way, as it has to be used for. Magazines charm to an expanding range of reading flavours and happiness. They are designed for standardized or special interest groups. Regardless of their design for special groups, they developed as a mass medium because they appeal to large numbers in a national market that cut across social, economic and educational class lines (Oghakpor, 2007). The magazines can be categorized into two different categories, General interest magazines and special interest magazines. General interest magazines attempt to cater to a wide variety of reading interests. Special interest magazines are mainly focused on one thing. For instance, The Women magazine covers all the things about the women while, Muscles magazine covers all the stuff about building the muscles of either men or women. Its most notable function; however, is correlation that is, interpreting the society by bringing together diverse facts, trends and sequences of events. According to Kipphan 2001, Magazines in essence, are the great interpreters of what is happening in society. There are several magazines in the world, which are published internationally as well, so that people can benefit from them. Or people from the foreign countries order the magazines to remain update, although most of the magazines can be viewed online. According to Hamelink   Linnà © 1994, magazines have been much more visually innovative than newspapers. Their covers blaze from newsstands and market racks, thus attracting the readers attention with colour and allure of advertisements besides their articles. Magazines are published according to the information gathered, i.e. weekly, fortnightly etc. These are basically news magazines but they include sections on arts, culture, sports, films, business, politics, industry, and environment. There are about 500 such general interest magazines focusing on news and current affairs, having largest readership. Textbooks, other books, booklets, pamphlets, brochures, folders, periodicals, wall newspapers, publicity and promotional literature also constitute media for mass reading, information and enlightenment, they less extensively used as compared to the newspapers and magazines, are called the best way of effective communication. Books are non-periodical printed publication of at least 49 pages excluding the cover page, published in any country and are made available to public.  These are published as weeklies, fortnightlies, quarterlies, annuals or dailies, so magazines do. There are bimonthlies and half year lies also. Electronic communication has become almost an essential part of peoples lives. The Internet has been the catalyst for electronic communication, and rarely in human history has anything risen to such prominence in such a short period of time (Hirst Harrison, 2007). There are now many ways to communicate electronically, with, no doubt, more variety to come in the near future. Currently, Televisions, radios, internet, mobile technologies, ipads, e-books, e-magazines etc. are versatile ways to communication technology. Over internet, email has had its critics, notably for the brevity of messages and for the rapidity of reply, which often negates clear thought. But all new things will have critics. Writing to someone by conventional email and waiting for a response takes days or weeks. Waiting sometimes just a few minutes for a response by email seemed quite magical in the early days of the internet. Now this is taken for granted. The problem of spam has never been dealt with satisfactorily, but being able to email photographs on the day they were taken to a loved one on the other side of the world makes up for some of the negatives. Mobile technology has made a tremendous change in terms of communication. In current years the phone contains the features of 3G internet facility which is called the fastest internet on mobile, through which the communication and sharing knowledge becomes easier. Facebook, tweeter, internet browsing, Skype, VoIP technologies can be excessed anywhere without any hurdle. Similarly, Ipads and IPods have also made paradigm change in this global world. It facilitates in the same way as smart phones does, although they are bigger in size. Newsgroups and chat rooms began as early types of social media. Newsgroups rely on peoples posting messages to a relevant group, and members of that group can then comment instantaneously. In recent years, newsgroups have, to a large extent, been replaced by slick social-networking sites such as Facebook, MySpace and Twitter. Chat rooms still have a dubious reputation on the net, because though they can be great places for friends spread around the globe to meet up, unwelcome visitors will often use them inappropriately. Standalone video conferencing, used for business, has also now been matched by instant-messaging programs. Social media may be seen by many as even more important than email now. Facebook and MySpace have an email facility and instant messaging, and Twitter has a direct-message and instant reply facility. Instant messaging, which is also available from the likes of Yahoo! and MSN, is becoming increasingly more advanced. Whereas in the early days of Yahoo! Messenger you could save money on a phone call to someone overseas, now you can not only talk but look at a live video image of that person at the same time. It might be concluded from this that the communication technology have a great impact on the print media and electronic media. Newspapers, magazines, broachers, newsletters, pamphlets have made the vigorous change in communication. All these have to face different audiences and are mainly the most important technological tools to communicate and deliver the message. Despite, the electronic media is massively taking place of print media and globalizing this village. Mobile devices, Ipads, Ipods, Television, radios have made the thing accessible within few seconds.

Caryl Churchill’s play Far Away and Jane Taylor’s Ubu and the Truth Com

Caryl Churchill’s play Far Away and Jane Taylor’s Ubu and the Truth Commission Caryl Churchill’s play Far Away and Jane Taylor’s Ubu and the Truth Commission are two plays that both concern violent, corrupt political systems, but each playwright goes about confronting these issues in a quite different style. Jane Taylor structures her work with an omniscient perspective that allows the audience to see the reality of what is happening at all times, while Churchill utilizes a limited perspective that leaves the audience as unaware of the truth as her characters. These approaches result in two plays that are very different in character, but at the same time, both of the works successfully create a similar uneasy, frightening atmosphere that is effective in impressing upon the audience the dangers and injustices of such violent governments Ubu, the main character of Ubu and the Truth Commission, is a corrupt dictator faced with the ramifications of the cruel and violent actions of his government. Throughout the play he grapples with truth; during the course of the action he hesitates about telling the truth about his involvement in the affairs, tries to cover up the evidence, and ultimately gives false testimony, claiming innocence. In the end his dishonesty prevails, and the truth commission fails. The political head and the military leader head of Brutus escape punishment while the army head is done away with, and Ubu himself is let off his charges. The final scene closes on Ubu, his wife, and Niles, the crocodile representing the rich white population, sailing away free directly in the face of an eye symbolizing truth. Despite the failure of truth in this play, the facts are not hidden from the audience – Taylor lea... ...hes its purpose in a different manner. Taylor’s blunt symbolism displays the truth openly to the audience in order to place emphasis on the injustice of the outcome of such government. The bitter irony and sinister characters combined with the horrifying tales of the witness puppets create a truly uneasy atmosphere that serves her purpose well. In contrast to this omniscient viewpoint, Churchill produces a world in which the truth is hidden from the audience as well as the characters. This choice puts the audience in a position of great anxiety as well and just as effectively communicates the potential dangers of such an environment. Both Caryl Churchill and Jane Taylor explore the horrors of corrupt government with dramatically different methods, but both successfully construct worlds that force the audience to deal with these issues involving truth and corruption.

Macbeth - Power Shifts :: essays research papers

DRAMA OFTEN EXAMINES THE WAYS INDIVIDUALS STRUGGLE TO DOMINATE AND/OR MINIPULATE EACH OTHER. DISCUSS THE TECHNIQUES USED IN ONE OR MORE PLAYS, WHICH DRAW OUT ATTENTION TO THE POWER SHIFTS BWTWEEN CHARACTERS. The text Macbeth by famous playwright William Shakespeare portrays a dramatic power struggle by the careful employment of various literary techniques. "Authority poisons everybody who takes authority on himself" (Vladimir Ilyich Lenin) aptly describes this prominent theme of Macbeth. Techniques include symbolism, emotive language, narrative structure and imagery, which combine to represent the tragic plot portraying the contest between goodness and evil in Macbeth. In the tragedy Macbeth emotive language and soliloquy have been employed to emphasize the struggle for domination between the characters. The main theme of Macbeth, the desire for power and dominance, is appropriately summarized by the following quote: "Vaulting ambition, which o'erleaps itself And falls on the other" (I, VII, 54) The main character, Macbeth, seeks increasing authority influenced by the witches' prophecies, at any cost. Dramatic language has been successfully portrayed Macbeth's desire, through the above quote, whereby the search for power and ambition has been decided. Yet, the result of such ambitious ideals is at risk of resulting in the opposite, being condemnation. Personification in the form of 'Vaulting ambition" and "itself" has been employed to aid to the understanding of the exert, combining with dramatic language which also contributes to the overall impact of the theme. Macbeth lets his "vaulting ambition" rush fate, hence hasten doom. The technique symbolism has also been suitably employed to further enhance Macbeth's struggle for power and dominance, hence the main theme. This may be demonstrated where Lady Macbeth states: "What, will these hands ne'ver be clean...! Here's the smell of blood still..." (V, I, 174) The apparition of blood on Lady Macbeth's hands, which can not be removed, is symbolic of her subconscious revealing her 'wrong doing' in previous sections of the text. Even though Lady Macbeth is no longer influencing her husband towards evil occurrences, the blood is symbolic of her attempts to aid Macbeth's path towards power and dominance. Blood is linked to treachery and murder, hence the emphasis on Lady Macbeth's crimes. The struggle for authority and supremacy has now shifted from Lady Macbeth to her husband, yet her evil deeds are still prominent in he subconscious mind. Light and dark imagery have been portrayed throughout Macbeth to aid to the representation of the main themes of evil opposing goodness.

Excersise speech Essay

Informative / PowerPoint Speech Formal Outline TITLE: Exercise GENERAL PURPOSE: To inform my audience about exercise. SPECIFIC PURPOSE: To inform my audience about types of exercise, Benefits And long lasting effects. THESIS/MAIN IDEA: Exercise has many heath benefit and can affect your life in the most positive of ways. INTRODUCTION I. Types of exercise II. Benefits of exercise III. Long lasting effects of exercise Do you get 30 minutes of exercise daily? Less than 5% of adults do. Being informed about the types of exercise, benefits of exercise and long lasting effects of exercise could improve the statistic drastically. BODY I. Types of exercise A. Cardio 1. Work out that raises the heartbeat. 2. Ex: jumping jacks, running, dancing, and pretty much anything that gets you heart beat going. 3. Some of the cardio I like to do is running, and basketball. B. Weight lifting 1. Work out to tone and build muscles. 2. Ex: Bench pressing, dumbbell exercises, dead lifts, squats with weights. 3. There is a great Importance of lifting correctly. You should always have a large amount of knowledge about the lift you are going to do, to avoid injuries. For example when doing a squats with weights you should have you feet shoulder with apart and when you squat down you should keep a straight back and bend your knees to a 90 degree angle lifting back up with your legs. 4. My favorite part of weight lifting is being toned, some like to lift to gain big muscles, and some do it to keep their muscles toned and  healthy. C. Aerobics 1. Vigorous exercises, swimming, and walking. 2. Aerobics are typically for people that have issues with high impact exercise. 4. Aerobics are a good beginning exercise to develop the body to be able to do more strenuous exercises. 5. When you are doing daily things such as walking, sweeping, or going up stairs it is a great opportunity for exercise. You can walk swiftly, sweep while moving you abs from left to right, and going up stairs at a faster pace. There are many ways to include exercise in your daily activities. II. Benefits of exercise A. Benefits of exercise 1. Exercise combats health conditions and diseases 2. Exercise improves mood 3. Exercise boosts energy 4. Exercise controls weight B. Improving mood 1. Exercise improves your mood because it stimulates various brain chemicals or endorphins that may leave you feeling happier and more relaxed 2. You may also feel better about yourself because with exercise you will look healthier and that may boost you self-esteem. D. Controls weight 1. Getting the recommended 30 minutes of exercise daily or even 2-3 times a week can help keep you body healthy inside and out. 2. For people looking to lose a large amounts of weight it is a good idea to consult a doctor about an exercise plan that would work for them. III. Long lasting effects of exercise A. Exercise has great benefits for your heart for later in your life. 1. It  helps heart health because when you exercise it strengthens your heart by ejecting more blood per beat, even at rest, and that causes less stress on your heart. 2. Less chance of heart disease 3. Less chance of heart attack B. when you exercise your body uses more energy making your metabolism work faster and more efficiently. 1. And Higher metabolism leads to Healthier weight C. Exercise can help people have longer lives. 1. Exercise leads to a longer life because when your heart is healthy, your metabolism is working efficiently and you have a healthy weight your body will be under less stress. 2. People who worked out 3 times a week in a Mayo Clinic study had fewer wrinkles, healthy heart, less stress, and had a healthier weight than those who did not workout. CONCLUSION I. 2013 statistics show that only 5% of adults get 30 or more minutes of daily exercise; And, as have already stated, there are many easy ways to exercise. There are many benefits from exercising and long lasting effects from exercise. If people are properly informed about exercise then there should be an increase in the percentage of adults that exercise in today’s society. REFERENCES www.Mayoclinic.org www.Vigurousexercize.com www.karmajello.com

In what way is cultural and national identity a major concern in this extract Essay

The extract makes constant references to cultural and national identity through the style of the text, the imagery of the clothing and appearances of people. There is also indication to context through the beliefs of people in the places that Jonathan visits and their rejection towards him. Bram Stoker uses this cultural and national identity to contrast the one of that Jonathan possesses. Throughout the text, there is extensive description on the appearances of the people and sometimes architecture of the differences places the protagonist visits, depicting the differences of culture and national identity. They wore high boots, with their trousers tucked into them, and had long black hair and heavy black moustaches†¦ very picturesque, but do not look prepossessing. † These descriptions give clues to their context and when the appearance shifts rapidly, there is a clear understanding that the protagonist is travelling to new places quickly. This travelling is another clue to his context, with the existence of travel writing and trains. The culture and national identity of the different places that Jonathan travels to is an indication that he is no longer in his modern society but travelling deeper and deeper into a culture that almost lives in the past. This is shown by the imagery of the people in the different towns, â€Å"†¦ with short jackets, and round hats, and home-made trousers. † These people are highly superstitious and this is conveyed by the landlady’s concern for Jonathan as he is leaving on the 4th of May. In her culture, there is superstition upon the next day as it believed to be the day where â€Å"all the evil things in the world will have full sway†. The crucifix and rosary are symbols of her culture and nationality and are used to wear away the abhuman. This â€Å"old† way of life seems almost primitive and uncivilised compared to the â€Å"new† modern context that Jonathan comes from. As he travels from the West to the East, there is contrast between the clothing that they wear and also the beliefs within the people. Jonathan clearly comes from a more technologically and academically advanced society and this is shown through the epistolary form of the text which can be identified from the dates and locations stated prior every entry and the recount-like narration style. The train in Jonathan’s world is contrasted with the horse and carriage in the less advanced world he has travelled to. â€Å"[He] cracked his big whip over his four small horses, which ran abreast, and we set off on our journey. The late-Victorian context, anti-modernism and anti-rationalism is reflected in the locations Jonathan travels to. It is especially obvious when he passes groups of people and they call him names such as â€Å"â€Å"Ordog† – Satan, â€Å"Pokol† – hell, â€Å"stegoica† – witch†Ã¢â‚¬ . The people of the town show a rejection towards Jonathan as his modernity clearly does not belong in their society. They criticise him as a notion to criticise his modern kind for the abnormal behaviours of their world and the beings that possess these characteristics, the abhuman. Although there are differences in the nationalities, the identification of the abhuman in this area is uniform – â€Å"â€Å"vrolok† and â€Å"vlkoslak† – both mean the same thing, one being Slovak and the other Servian for something that is either werewolf or vampire. † This again depicts the large amounts of superstition and rejection towards science which is then contrasted with the rationality of Jonathan. The Eastern towns that Jonathan travels to are seemingly ‘abhuman’ as they believe in strange superstitions and do not believe in modernity and change. They are relatively primitive and do not embrace modern technology such as trains. This behaviour gives the reader that sense of abnormality and the abhuman as they see things through first person narration trough Jonathan’s point of view. Summarily, Stoker has used an epistolary style and other features to convey Jonathan’s context which is then contrasted with the descriptions of the unfamiliar locations that he travels to. This strange superstitious behaviour is used to contrast between the civilised and uncivilised, progressive and regressive, human and abhuman.